Benefits of Aromatherapy - Essential Oils

Posted by Toby Winn on

Aromatherapy is the practice of using essential oils to improve physical and mental well-being. It has been used for thousands of years and has been proven to have many benefits. Here are just a few reasons why you should try aromatherapy.

  1. Stress relief: Aromatherapy has been shown to help reduce stress and anxiety. Essential oils like lavender, chamomile, and ylang-ylang have a calming effect that can help you relax and unwind.

  2. Improved sleep: Many people have trouble sleeping, but aromatherapy can help. Essential oils like lavender, valerian, and sandalwood are known for their sedative properties and can help you fall asleep faster and stay asleep longer. Our Rooba Dream Little One is perfect for helping you get some extra zzzz. 

  3. Boosted immune system: Certain essential oils have antibacterial and antiviral properties that can help boost your immune system and protect you from illness. Eucalyptus, tea tree, and peppermint oil are just a few examples.

  4. Pain relief: Aromatherapy can beused as a natural remedy for pain relief. Peppermint, ginger, and frankincense essential oils have been known to relieve headaches, muscle pain, and joint pain.

  1. Improved mood: Aromatherapy can help improve your mood by promoting feelings of relaxation and calmness. Essential oils like bergamot, lemon, and jasmine are known for their uplifting properties and can help you feel more positive and energetic.

  2. Improved skin health: Some essential oils have moisturizing and healing properties that can improve the health and appearance of your skin. For example, lavender, geranium, and tea tree oil can help hydrate dry skin, reduce redness and irritation, and combat acne.

  3. Better concentration and focus: Essential oils like rosemary, peppermint, and lemon have been known to improve focus and mental clarity. Using these oils during work or study can help you stay more alert and focused.

    Try our aromatherapy stone by your bed, on your desk, in your car or anywhere you go. 


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